Singing acts as an aerobic exercise for the breathing system.
🫁 Singing is Beneficial for 'Respiratory and Physical Health'.
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The Buddhas call it empty mind. — Michael Singer
“Deep meditation, if you've ever gone there, I hope you have, you just go past the state where the mind is talking, and then there's nothing."
Learning music teaches endurance, internal natural motivation, and growth mindset of lifelong learning.
🎼 Motivation is cultivated by setting and accomplishing long-term musical goals, such as learning a challenging piece, which teaches endurance, internal natural motivation, and growth mindset of lifelong learning. 🧡
“I am, therefore I notice my thoughts." — Michael Singer
Thoughts stop in deep meditation.
Playing music with other musicians fosters empathy.
🎹 Empathy grows through collaboratively creating music, such as jamming or playing in a band.