The real spiritual path is you relax in the face of what your mind is saying. — Michael Singer
You just relax. And what you will find is that you're there.
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🎹 Healing aspects of playing piano
There are numerous healing benefits to playing piano.
When you're capable of relaxing in the face of whatever the mind has to say, you will be a totally different being. — Michael Singer
Relax in the face of whatever the mind has to say. That's a very great state.
Singing acts as an aerobic exercise for the breathing system.
🫁 Singing is Beneficial for 'Respiratory and Physical Health'.
The Buddhas call it empty mind. — Michael Singer
“Deep meditation, if you've ever gone there, I hope you have, you just go past the state where the mind is talking, and then there's nothing."