You just relax behind it and let it be what it is. One, all of your energy, all of your will, all of your being will no longer get pulled into the process of what the mind is talking about.
"Straighten it up inside, what will happen, and it will happen to everybody all seven billion of you, is you will realize that certain things can happen outside that make it worse inside.”
When your stuff underneath gets disturbed, gets started, is aggravated, it releases the energy, blocked energy that it has, and it comes up and hit your mind from underneath, and your mind starts spewing different thoughts and all kinds of stuff based on that.
