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🎼 Motivation is cultivated by setting and accomplishing long-term musical goals, such as learning a challenging piece, which teaches endurance, internal natural motivation, and growth mindset of lifelong learning. 🧡

Thoughts stop in deep meditation.

🎹 Empathy grows through collaboratively creating music, such as jamming or playing in a band.

Anybody who meditates and notices that the thoughts stop in deep meditation, they still exist.

Singing also lowers levels of cortisol, the stress hormone, assisting to switch the body from a "fight-or-flight" state to a Healing mode.