Giving Meaning to the Time Between Your Birth and Death — Michael A. Singer
🪷 “This thing, this time, what a gift was given to you."
Blog — Meditation RSS
Michael Singer — Doing the Real Work to Free Yourself
The only one stopping you from experiencing the heights of divine ecstasy and freedom is you.
🪷 The natural state of the mind is like calm, still water. - Michael Singer.
The practice of spiritual surrender — to "relax and release" our resistance to whatever arises in our experience — is the pathway to enjoying serenity of mind no matter what the universe throws your way.
The Work of Byron Katie
▫️ Peace is found on the inside. Where have you been looking? — Byron Katie
Meditation is not about emptying the mind or stopping thoughts, but rather observe thoughts without judgment.
Key principles for effective practice include: ▹ Observation over suppression . . .