Singing demands attention to breath, pitch, rhythm, and lyrics, which helps "turn off" the stream of negative thoughts and brings the mind into the present moment—similar to meditation.
Singing is a conscious activity that requires absolute concentration on physical and mental processes, such as breathing, pitch, rhythm, lyrics, emotional expression, and acting.
This deep focus enables you to stop mental noise and be completely in the moment with reducing stress.
This process is like meditation, as it helps you become conscious, reducing cortisol levels and anxiety by releasing suppressed emotions from the past.
Singing and Piano lessons are offered in Nanoose Bay, serving Parksville, Nanaimo, Qualicum Beach, and Ladysmith areas in BC.