🫁 Singing is Beneficial for 'Respiratory and Physical Health'. — Singing acts as an aerobic exercise for the breathing system.
It requires deep, controlled diaphragmatic breathing that builds up the diaphragm (a dome-shaped skeletal muscle that separates the chest cavity from the abdominal cavity) and intercostal (groups of short muscles located between the ribs) muscles, increasing lung capacity and oxygenation of the blood.
This makes it especially helpful for people with chronic obstructive pulmonary disease (COPD), asthma, or sleep apnea.
Singing and Piano lessons are offered in Nanoose Bay, serving Parksville, Nanaimo, Qualicum Beach, and Ladysmith areas in BC.